For all my former dancers, dancers, and anyone who loves to move - 7 days of full body focused workouts and stretch flows to improve your coordination, extension, turnout, and help you to both prevent & recover from injury. A beautiful blend of barre, pilates, and strength training to support a b...

5 Days of low impact barre & pilates workouts to strengthen throughout your entire body! These workouts mean so much to me as a dancer and genuinely feel incredible on my body. I see and feel the results without the stress or strain on my ligaments, joints, and that is the biggest WIN for me! Get...

Maintaining a flexible and mobile body improves everything from your sleep to your levels of pain & tension in your day to day life. The amount we are all hunched over our phones and computers is NOT normal and the body takes score. This is perfect to pair with another Challenge Program if you ar...

Get ready for 6 days of focused work both on the upper body and booty! You will be feeling this challenge with the mix of strength training, barre, and pilates techniques to build muscle and improve your flexibility!

Day 1 - 40 Min Biceps, Triceps & Abs
Day 2 - 28 Min Booty Builder
Day 3 - 16 Mi...

Specially customized, pre-programmed workouts for your at home or gym training! Available to download, save or screenshot so you can easily access it at any point 🤗

Feel free to Google search any of the exercises programmed in the workouts to clarify form and as always, let me know if you have ...