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  • 9 Minute Ballet Inspired Low Body Series Using 1 lb Ankle Weights

    An oldie but a goodie! This short flow uses 1 lb ankle weights to fire the muscles in your legs using smaller isometric movements that take you back to the foundation of a ballet barre! This is a beautiful flow to do with just your own bodyweight.

  • 15 Minute Beginner Strength Series Pre/Postnatal Friendly

    Hazel loved this beginner full body series that uses your own bodyweight to strengthen your muscles through low impact movement. It is prenatal and postnatal friendly and you can feel free to add on ankle weights if you want to intensify! Please consult your physician or health specialist prior t...

  • 12 Minute Restorative Stretch

    This short stretch flow will lengthen out your spine, get your blood flowing more freely throughout your body, and revitalize your spirit. It is great to squeeze in in addition to another strengthening series or it is perfect on its own on a day you want restorative movement in a short amount of ...

  • 12 Minute Ab Series Using a Light Set of Weights

    Take a light set of weights and get ready for a quick ab series that will fire up your core, lengthen your spine, and stretch your muscles! This flow also translates beautifully using your own bodyweight.

  • 7 Minute Forearm Plank Series

    Powerful, short, and sassy forearm planking series! If you have wrist or shoulder sensitivities this is perfect for you as there is no weight bearing on your wrists whatsoever. Forearm planks strengthen your entire body but most specifically your core center with long, lean lines.

    Feel free to ...

  • 7 Minute Bodyweight Ab Burner

    Feel free to add this short and sweet ab burner in addition to another workout of by itself! I highly recommend using your own bodyweight to connect deeply to your core center.

  • 10 Minute Express Abs Using Your Own Bodyweight

    A short but fiery abdominal series that uses your own bodyweight to sculpt a stronger, more functional core center! Feel free to use it on a day you have little time or add it on in addition to another flow.

  • 10 Minute Bodyweight Abs

    Short but effective abdominal series! If you would like to intensify you can add 1 lb ankle/wrist weights. This is an amazing add on to another workout or to use as a stand alone burn if you're running short on time!

  • 12 Minute Barre Legs

    Short barre series focused on the lower body. I use my own bodyweight to sculpt long, lean lines utilizing small, isometric movements. Feel free to use this in addition to another flow or as a stand alone if you’re short on time! Enjoy the burn!

  • 10 Minute Morning Stretch

    Enjoy this energizing bodyweight flow to prepare your body, mind, and spirit for the day.