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9 Minute Ballet Inspired Low Body Series Using 1 lb Ankle Weights
An oldie but a goodie! This short flow uses 1 lb ankle weights to fire the muscles in your legs using smaller isometric movements that take you back to the foundation of a ballet barre! This is a beautiful flow to do with just your own bodyweight.
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15 Minute Beginner Strength Series Pre/Postnatal Friendly
Hazel loved this beginner full body series that uses your own bodyweight to strengthen your muscles through low impact movement. It is prenatal and postnatal friendly and you can feel free to add on ankle weights if you want to intensify! Please consult your physician or health specialist prior t...
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12 Minute Restorative Stretch
This short stretch flow will lengthen out your spine, get your blood flowing more freely throughout your body, and revitalize your spirit. It is great to squeeze in in addition to another strengthening series or it is perfect on its own on a day you want restorative movement in a short amount of ...
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12 Minute Ab Series Using a Light Set of Weights
Take a light set of weights and get ready for a quick ab series that will fire up your core, lengthen your spine, and stretch your muscles! This flow also translates beautifully using your own bodyweight.
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7 Minute Forearm Plank Series
Powerful, short, and sassy forearm planking series! If you have wrist or shoulder sensitivities this is perfect for you as there is no weight bearing on your wrists whatsoever. Forearm planks strengthen your entire body but most specifically your core center with long, lean lines.
Feel free to ...
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7 Minute Bodyweight Ab Burner
Feel free to add this short and sweet ab burner in addition to another workout of by itself! I highly recommend using your own bodyweight to connect deeply to your core center.
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10 Minute Express Abs Using Your Own Bodyweight
A short but fiery abdominal series that uses your own bodyweight to sculpt a stronger, more functional core center! Feel free to use it on a day you have little time or add it on in addition to another flow.
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10 Minute Bodyweight Abs
Short but effective abdominal series! If you would like to intensify you can add 1 lb ankle/wrist weights. This is an amazing add on to another workout or to use as a stand alone burn if you're running short on time!
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12 Minute Barre Legs
Short barre series focused on the lower body. I use my own bodyweight to sculpt long, lean lines utilizing small, isometric movements. Feel free to use this in addition to another flow or as a stand alone if you’re short on time! Enjoy the burn!
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10 Minute Morning Stretch
Enjoy this energizing bodyweight flow to prepare your body, mind, and spirit for the day.