I use my own bodyweight for this low impact series but feel free to add ankle weights if you would like to intensify.

This is the perfect flow if you are short on time or would like to add it on to another workout!

Powerful, short, and sassy forearm planking series! If you have wrist or shoulder sensitivities this is perfect for you as there is no weight bearing on your wrists whatsoever. Forearm planks strengthen your entire body but most specifically your core center with long, lean lines.

Feel free to ...

Short barre series focused on the lower body. I use my own bodyweight to sculpt long, lean lines utilizing small, isometric movements. Feel free to use this in addition to another flow or as a stand alone if you’re short on time! Enjoy the burn!

Low impact abdominal focused series using your own bodyweight that lets you move freely! If you would like to intensify you can always add 1 lb ankle/wrist weights!

Booty focused series that works to stabilize the pelvis and movement in the hip joint. Strengthening these muscles means that your lower back does not have to bear the full force of your day to day motion.

Powerful full body series that sculpts long lean lines utilizing your own bodyweight.

Modification are offered throughout and you are welcome to use wrist or ankle weights to intensify but it is a scorcher on its own!

An oldie but a goodie - one of the first videos I launched the platform with 🧡 a free spirited dance cardio sculpt! Feel free to add 1 lb ankle/wrist weights in but it's killer on its own!

Short but effective abdominal series! If you would like to intensify you can add 1 lb ankle/wrist weights. This is an amazing add on to another workout or to use as a stand alone burn if you're running short on time!

I use my own bodyweight for this class but you are welcome to add 1 lb ankle/wrist weights to intensify the movements! Do what makes you feel good while honoring your beautiful body. I get SWEATY, enjoy it!

This flow is musically driven and brings the HEAT. It is one of the most viewed vides on the platform. I use my own bodyweight but feel free to add in 1 lb wrist/ankle weights!